With over 10 years of experience in the fitness industry, Bahar brings a wealth of knowledge and expertise to her training sessions.
Bahar excels in weight loss and body toning, particularly for women. She understands the unique challenges that women face in their fitness journeys and designs personalized programs to help them achieve their desired results. Whether you’re looking to shed pounds, tone up, or simply lead a healthier lifestyle, Bahar is committed to supporting you every step of the way.
Bahar is also a certified Pilates instructor, blending this disciplined practice into her training programs to enhance core strength, flexibility, and overall body awareness. Her holistic approach to fitness ensures that every client experiences a balanced and comprehensive workout regimen.
In addition to rehabilitation and Pilates. Weight loss and body toning. Bahar specializes in rehabilitation, helping clients recover from injuries and Regain their strength. Her deep understanding of the human body and its mechanics ensures that every exercise is performed safely and effectively.
highly qualified and experienced professionals who are always ready to make you fit and fine, whether you are looking to lose weight, tone your body, or improve your health and well-being.
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