Targeted Fat Burn with EMS for Different Body Areas

December 27, 2023
9:45 pm

No time, no energy, no motivation?

Can EMS burn belly fat?

Yes, EMS is used for effective weight loss, including belly fat loss. EMS not only reduces belly area but also works for waist circumferences, subcutaneous fat mass, body calories, and body fat percentage. But all it requires is a proper diet and exercise for an immediate result. EMS can be most effective when combined with:

A healthy calorie-controlled diet is necessary for fat loss.
Regular exercise, like cardio and strength training, is still crucial for overall fitness and fat burning.

Think of electrical muscle stimulation as a boost to your existing weight loss efforts, not a replacement. If you are considering EMS, talk to your doctor or a certified trainer to confirm it’s safe and appropriate for you.

Can you lose fat with EMS?

Yes, you can lose fat EMS easily because EMS works on the whole body, but it targets a specific area of the body, which is the abdominal section. The research found that if you don’t improve your diet or exercise routine, EMS has the ability to lose weight from their midsection and boost your metabolism. Here’s how it works:

EMS sends electrical pulses to your muscles, which mimick natural contractions. This can engage hard-to-reach muscle fibers, which leads to more efficient muscle building.
Increased muscle mass means a higher metabolism, which burns more calories throughout the day, even at rest.
EMS workouts are often shorter and less intense than traditional exercise, which makes EMS accessible to people with limited time or mobility issues.

Does EMS cause facial fat loss?

EMS especially works for larger areas of your body, such as the thigh and abdomen area, but you can also use it on your face. However, EMS boosts blood circulation, lymphatic drainage, and cellular metabolism, which causes facial fat loss as a result. The loss of facial fat varies vary person to person and depends on such factors as age, genetics, and diet plan of a person.

Can you lose belly fat with EMS?

Yes, you can lose your belly fat with Electrical Muscle Stimulation. EMS is a non-invasive body sculpting technique that uses electrical pulses to stimulate muscle contractions, which improves tone and strength. While EMS alone may not cause fat loss specifically in the stomach area, it is incorporated into a weight loss program to enhance results.

If you increase muscle mass and stimulate metabolism, EMS contributes to fat loss throughout the body, including the belly. It is important to combine EMS with a healthy diet and regular exercise regime to maximize its effectiveness and achieve 100% results. With consistent use, EMS provides additional support for a targeted belly fat loss program.

Why choose Dubai Personal Trainers For EMS And Losing Fat?

As certified personal trainers committed to your well-being, we adhere to the fitness guidelines recommended by the Dubai Health Authority. These guidelines, established by the local health authorities, ensure that our fitness programs align with the best practices for health and safety in Dubai. Our collective dedication to following these standards underscores our commitment to providing you with effective and safe fitness solutions.

we align our practices with industry leaders and esteemed fitness associations. Our commitment to excellence is reflected in our association with:

American Council on Exercise (ACE): ACE is a renowned organization committed to setting high standards in fitness education, certification, and research. Our alignment with ACE ensures that our training programs meet and exceed industry benchmarks.
International Health, Racquet & Sportsclub Association (IHRSA): As proud members of IHRSA, we are part of a global community promoting health and fitness. This association allows us to stay at the forefront of industry trends, ensuring that our clients receive cutting-edge and effective fitness solutions.