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Here are a few disadvantages of electrical muscle stimulation training that everybody must know:
EMS does not directly cause anxiety, but the nature of the job triggers stress and pre-existing anxiety disorders in people. EMS workers are often exposed to highly stressful and traumatic situations, such as accidents, violence, and medical emergencies. EMS workers often have to make quick decisions under pressure, and they may feel responsible for the lives of their patients. This constant pressure can take a toll on mental health and lead to anxiety.
If you’re an EMS worker struggling with anxiety, you can seek help from others. There are many resources available to cope with the stress of the job and manage your anxiety symptoms. You can also talk to a therapist and other mental health professionals to keep your mind at peace with their help.
The possible effects of EMS on kidneys are still being researched, and more studies are needed to draw definitive conclusions. But I would suggest that before taking a step for EMS, you should consult with your doctor, especially if you have a health concern. Here are a few risks that may cause kidney failure:
EMS causes intense muscle contractions, which lead to the breakdown of muscle tissue. The breakdown of tissue releases a protein called myoglobin into the bloodstream, which damages the kidneys if not filtered out efficiently.
EMS workouts can be strenuous and lead to dehydration, which can also put stress on the kidneys.
People with pre-existing kidney conditions may be at an increased risk of complications from electrical muscle stimulation.
Yes, electrical muscle stimulation is considered safe for the heart, and it is an alternative therapy to physical exercise, which is good for heart patients. But I would suggest you should talk to your doctor before attempting EMS for you.
Safety:
Precautions:
People with certain medical conditions should exercise caution or avoid EMS altogether.
Note: if you people went through any injury, recent surgery, or fracture should also avoid EMS until they have healed completely.
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