Top 5 Benefits of Personal Training for Kids
Hello there, my name is Bahar. As a fitness coach and a personal trainer in Dubai, I’ve had the opportunity to work with children of all ages, helping them improve their physical fitness and boost their confidence. For the most part, we overlook the idea of personal training for kids, but overall it offers amazing […]
How to Stay Fit in Ramadan: Top Workouts to Try
Hi there, I’m Mellisa, and I’m a committed body transformation expert who has helped people reach their fitness goals for years. Ramadan is a sacred and holy time for a large community around the world. However, it can be hard to stay active and stick to a healthy routine during this time. When people fast […]
How Can a Personal Trainer Improve Your Health?
Hi there! I’m Ivan, a transformation specialist and fitness trainer in Dubai. I enjoy helping others achieve fitness and health objectives. Over the years, I’ve worked with several clients, each with its challenges and triumphs. I started my fitness adventure to help people live better, happier lives. Health and fitness are more vital than ever […]
What is the Ideal Time to Start Postnatal Training After Delivery?
Are you in your pregnancy period or have recently delivered a baby? Confused about when to start postnatal training? Well, when you start exercising after pregnancy, it can help you feel your best. There are several benefits of exercising after pregnancy. It not only helps you to bring your body to a normal state but […]
8 Proven Benefits of Kickboxing Training
Are you planning to join kickboxing training? Well, if you have a passion for kickboxing, you will be surprised to know that it has many proven benefits. Hi, I am Damjan, a well-experienced private kickboxing trainer in Dubai. Today, I am here to make the curious audience understand the benefits of kickboxing. It is not […]
Is Pilates the Right Choice for Beginners? (Know from Experts)
As a fitness coach and personal trainer in Dubai I often get clients asking questions about Pilates, the most common one being “Igor, is it the right choice for me as a beginner?” With eight years of experience motivating and creating fitness programs for people to get moving and stretching, I understand the apprehension and […]
7 Ways a Kids Fitness Trainer Can Tackle Childhood Obesity
In a world ruled by technology, children are often distracted by screens, leaving little to no time spent on physical activities. This growing trend has led to a rise in childhood obesity and further health conditions such as diabetes, cardiovascular diseases, and other long-term health issues. Reduced physical activities and a sedentary lifestyle can also […]
8 Fitness Tips for Carrying Moms: A Guide from a Female Personal Trainer in Dubai
Hi there, moms-to-be! My name is Bahar, and I’m a female personal trainer with over 10 years of experience helping women embrace fitness, especially during life’s transformative journeys like pregnancy. If you’re looking for a safe way to exercise while carrying your little one, this guide is for you. As someone who has worked extensively […]
How to Reset Your Fitness Routine After New Year Holidays
Hello, my name is Igor and I’m a strength and mobility professional who has helped people reach their exercise goals for over eight years. As a personal trainer in Dubai, I have had many clients come and tell me how the holiday season has thrown off some of their serious workout plans. With all the […]
5 Steps to Prepare for Your First Personal Training Session
So, finally. You have taken up a call to start a fitness journey. Good, but remember that you have taken the right steps in giving a good start to your journey. I, Damjan, am a fitness trainer in Dubai with over 15 years of experience. I will help you through the prime steps to take […]
