Top 7 Pilates Exercises for Beginners
Hi there! I’m Damjan, and I’ve been working as a personal trainer for 15 years in Dubai. Even in the early days of my career as a fitness coach, I understood the physical importance of Pilates. Its impact on one’s mental sharpness and overall wellness was truly life-changing. After working with clients across all fitness […]
Does Your Kid Really Need a Personal Trainer?
Hi there! I am Igor, a professional kids personal trainer with eight years of experience. One of the questions I’m most frequently asked is: Do children need a personal trainer? I understand why this might seem strange at first. Most people assume that personal trainers are only for adults who go to the gym to […]
Menopause & Fitness: How Personal Trainers Can Support
Hi! I’m Bahar, working as a personal trainer with hundreds of women for the last ten years. Here, I’ll explain how personal trainers can support women through menopause, helping them stay on track with their fitness goals and navigate this phase with strength and balance. I’ve come to understand just how much of a difference […]
How Proper Nutrition Improves Physical Fitness?
Hi there! I am Ivan, an experienced Fitness coach and personal trainer in Dubai. Being physically fit is a type of boon that everybody should consider. Many individuals have also started to understand the urgency of exercise and proper diet in maintaining their health. So, you need to remember that nutrition and physical activity should […]
6 Myths About Exercise During Pregnancy
Hi moms-to-be, I’m Mellisa, a 14-year veteran fitness coach who has helped women stay fit, strong, and confident. One of the most frequent questions I get from pregnant women is whether or not it’s safe to exercise while pregnant. There’s so much conflicting information available that it’s no surprise women are confused and even afraid […]
Kickboxing Training: Beginner’s Guide
Hi, I am Damjan, a professional Kickboxing coach, and I have been training in kickboxing for fifteen years. Through my experience, I have trained both beginner fighters and experienced athletes, along with fitness enthusiasts looking to explore kickboxing. Kickboxing is not all about punching and kicking. It’s a body workout that increases strength, stamina, and […]
Top 5 Benefits of Personal Training for Kids
Hello there, my name is Bahar. As a fitness coach and a personal trainer in Dubai, I’ve had the opportunity to work with children of all ages, helping them improve their physical fitness and boost their confidence. For the most part, we overlook the idea of personal training for kids, but overall it offers amazing […]
How to Stay Fit in Ramadan: Top Workouts to Try
Hi there, I’m Mellisa, and I’m a committed body transformation expert who has helped people reach their fitness goals for years. Ramadan is a sacred and holy time for a large community around the world. However, it can be hard to stay active and stick to a healthy routine during this time. When people fast […]
How Can a Personal Trainer Improve Your Health?
Hi there! I’m Ivan, a transformation specialist and fitness trainer in Dubai. I enjoy helping others achieve fitness and health objectives. Over the years, I’ve worked with several clients, each with its challenges and triumphs. I started my fitness adventure to help people live better, happier lives. Health and fitness are more vital than ever […]
What is the Ideal Time to Start Postnatal Training After Delivery?
Are you in your pregnancy period or have recently delivered a baby? Confused about when to start postnatal training? Well, when you start exercising after pregnancy, it can help you feel your best. There are several benefits of exercising after pregnancy. It not only helps you to bring your body to a normal state but […]
