Hi there! I am Ivan, an experienced Fitness coach and personal trainer in Dubai. Being physically fit is a type of boon that everybody should consider. Many individuals have also started to understand the urgency of exercise and proper diet in maintaining their health. So, you need to remember that nutrition and physical activity should always work together to unlock the core benefits of your fitness. With my years of experience in this field, I can say that Nutrition plays a crucial role in shaping our fitness goals.
Our energy is sourced from a balanced diet. So, nutrition plays a key role in uplifting our physical fitness. I have trained many individuals who, in their initial stage, couldn’t understand the value of a balanced plate of food. But with time, they have grasped the importance of nutrition.
Here, I will make you explore some valuable points that explain how proper nutrition boosts our physical fitness.
How Nutrition Empowers a Fitness Journey?
Talking about nutrition, macronutrients are said to be the primary sources of energy for our bodies. They are proteins, carbohydrates, fats, etc. Each of the macronutrients has its values to reflect in your fitness journey. As an expert fitness trainer in Dubai, I would like to explain that macronutrients are necessary for those who do intense workouts.
Role of Nutrition in Achieving Optimum Fitness
Apart from adding macronutrients to your diet, you should also understand the essentiality of micronutrients. They mainly involve minerals, vitamins, and antioxidants. Being one of the experienced Dubai personal trainers, I have always told my clients to include micronutrients in their diet. As a result, they found their body producing more energy, with proper metabolism and immune functionalities.
Why Do We Need Nutrition For Fitness While Doing Personal Training?
When we opt for personal training or rigorous workouts, our body requires the right amount of fuel to perform effectively. This way our body recovers fast and maintains its stronger abilities. This is why I thoroughly recommend you abide by nutritional foods. Your body needs the proper mixture of carbs, proteins, fats, vitamins, and most importantly, water.
Carbohydrates generally boost our energy and enhance our workout routine. When it comes to proteins, they repair and build our muscles right after doing physical training. Nutrients are capable of minimizing soreness, restricting injuries, and promoting healthy recovery. Apart from all these benefits, if you add nutrients to your diet, you can easily lose fat, build muscles, and achieve your goals faster. Along with all the fitness benefits, your brain will be sharper, and you will remain motivated to work effectively.
Superfoods for Building Physical Fitness
Here you can find some eminent food items that deliver maximum nutritional benefits. If you want your fitness journey to be worthwhile, you must try these items. If you desire to boost the nutrient density in your diet, including some of these listed food items can be a great initiative. So, let’s drive our healthy journey!
Berries For Extreme Antioxidant Properties
Some of the best personal trainers in Dubai, along with me, consider berries to be extremely essential for physical fitness. They are known for their exclusive antioxidant properties and can be an important inclusion in an athlete’s diet. Heavy exercises can lead to oxidative stress that further produces free radicals, giving rise to fatigue and muscle damage. So, I would recommend you include berries in your diet to enhance your physical performance.
Leafy Greens for a Healthy You
Green leafy vegetables consist of many valuable nutrients like zinc, folate, magnesium, calcium, vitamin C, iron, and fibre. So, if you include leafy greens like kale, spinach, etc., in your diet, your muscle functionality will increase. This can be beneficial for both men and women who are into rigorous physical activities.
Turmeric for its anti-inflammatory Effects
Turmeric is widely used for cooking and has multiple medicinal values. With its anti-inflammatory and antioxidant properties, it can prevent many chronic diseases like heart disease, cancer, diabetes, etc. Turmeric can also be impactful for post-exercise recovery as well. With the usage of turmeric, you can easily get rid of muscle pain and damage.
Eggs For High-Quality Protein
Being a personal trainer in Dubai, I would suggest you add at least two eggs to your diet, including the yolks. They are rich in choline, vitamin B, antioxidants, iron, and, most importantly, high-quality protein. It is very important for muscle repair and recovery. It is said that proteins present in eggs are easily digested and can be metabolised effectively by the body. Fatty acids present in it can secure your heart health, and minerals help with cell growth.
Sweet Potatoes for Complex Carbohydrates
Sweet potatoes are known to be excellent root vegetables, which consist of fibre, potassium, and vitamins A and C. They are also packed with complex carbohydrates that most athletes need to gear up their physical fitness. Apart from this, potassium is also capable of minimising muscle cramps, fatigue, weakness, and much more.
Don’t forget about Water!
With my years of experience, I have seen that many people include all the essential nutrients in their food but forget about water. Water helps in enhancing the functionality of our digestive process. It is also valuable for stabilising our heartbeat, reducing blood pressure, flushing down bacteria from the bladder, etc. Most importantly, water plays a major role in carrying nutrients and oxygen to our cells. It also promotes weight loss and restricts headaches.
Be Fit with Fitness Supreme
I have been in this fitness line for years with Fitness Supreme. Being a personal trainer in Dubai, I always value the importance of good nutrition in boosting physical fitness. Including macronutrients and micronutrients in your food habits can help you refine your fitness goals. Following a balanced diet and including the above-listed food items can maximise your performance. Your overall body composition will be improved. So, be strong with your fitness objectives.
