Hi there! I’m Mellisa, a Body Transformation Expert with fourteen years of experience helping people transform their bodies and achieve their weight loss goals, and I know how challenging the holiday season can be. Christmas is a time for celebration, connection, and, let’s be honest, indulgence. But just because it’s the season of feasting doesn’t mean you have to throw your fitness goals out the window. With a little planning and mindfulness, you can enjoy the festivities without compromising your health. Here are my top tips to help you avoid weight gain this Christmas.
Here, I will share those secrets to manage your health you can adopt along with the serene vibes of Christmas! So, are you ready to implement these steps to nurture a healthy self within you?
Why Weight Management Matters More During the Festival Season
Looking at the current trends of health hazards, many people are facing rigorous health concerns. Even youngsters are facing serious illnesses such as diabetes, high blood pressure, Gallstones, breathing issues, and much more.
So, as a personal trainer for weight loss, I would like to share that, we somehow get distracted from our healthy selves, but it is necessary to gain back that zeal to lose weight. With high calorie intake, the cholesterol level in your body will increase leading to different malicious concerns. So, start with a clean and maintained body, to acquire a healthy mind.
Steps You Can Adapt to Avoid Sudden Weight Gain
If you approach the New Year with a healthy body, the level of happiness will double up. Christmas get-together and several parties ahead will make you inclined towards a hefty amount of chocolates, drinks, and hearty dishes. So, these things can lead to sudden weight gain. So, as I am a Weight Loss Trainer in Dubai, I will try to incorporate all the steps here to give clarity on how to maintain your body. I have seen that most people gain around 08-3kg over this festive season and it takes many months to shed these pounds.
With this smart programming, you can easily avoid this rigid weight gain while enjoying the flares of Christmas.
- Always Abide by A Fitness Goal
I am telling you my experience that, when you set a goal for any certain event, the following plan will always motivate you. It will remind you to do proper training and challenge yourself for a better body. Challenge yourself with any activities like triathlon or jogging to set the track impactful for the upcoming Christmas Eve celebrations.
This healthy habit will keep you satisfied with the results and there will be no possible weight gain to hamper you. You can also consider weight training with a Personal Trainer in Dubai, to keep the challenge more orderly.
- List out all the parties you are going for
As Christmas is the beginning of a series of festivities, you need to note out all the parties that you are going for. You need to plan which events are important for you and how you can exercise properly to maintain your weight. Keep your schedule completely focused on your training sessions and understand how these exercises can influence your weight.
- Be Aware of Your Portions
I have heard many times from my clients that they simply overload their plates when it comes to Christmas parties. So, as a Personal Trainer for Weight loss, I would suggest that you keep your portion limited and the following plate should contain the proper amount of nutrition. People, who go for large portions, mainly see their weight to be gaining vastly.
To motivate yourself for this habit, you can go for smaller plates that will give you an illusion of large portions. You can go through the food labels and determine the serving sizes of the recipes.
- Protein Intake Is a Must
Festivities dishes are mainly indulged with rich carbs and less protein. So, I would like you to tell me that include protein-full items in your meal. You will feel fullness instantly and will avoid a larger portion. This can be a great deal towards a weight loss journey. Protein intake will elevate your metabolism level and will reduce your appetite. For each meal consider around 25 to 30 grams of protein to increase your weight-management goals.
- Consider Extra Training Sessions
You have to accept that during the holiday season, we indulge in several parties and forget to cope with our dieting schedule. So, as per my suggestions, you can go for some extra training sessions to cut out the weight gain. You can track your improvement and can schedule special sessions with a Weight Loss Trainer Dubai.
- Exercise Daily
As discussed earlier, many people minimize their exercise sessions and forget about their nutrition regime. It is a common trait seen over the festive seasons. So, don’t let the damage have a bad influence on your health. Stay motivated towards your weight and exercise regularly. No matter how much time you are devoting, just keep exercising daily to keep your body stable.
- Be conscious about your alcohol choices
The trend of cheers just raises the bar over the festive season. So, being an experienced Personal Trainer in Dubai, I always tell my clients to prefer lower-carbohydrate or lower-alcohol beers. You can also go for no-sugar or low-sugar mixers to boost your health benefits. Low-calorie intake throughout the drinking period will manage your weight wisely. So, with this trick, you can enjoy a drink with your closed ones with slightly changing habits.
How Personal Trainer Can Help You?
I have shared my go-to tricks you can apply in your life to control your weight during this Christmas. As a personal trainer in Dubai, I can assure you that these tricks will not only maintain your weight but will also infuse healthiness and happiness into your life. Being conscious about your health is not at all toxic. So, adapt these tricks and let your health flourish from within.
